Health & Wellness Blog
5 Tips for Maintaining a Healthy Heart
There are so many different ways to maintain your body and stay healthy. Some people do extreme sports, some religiously go to the gym, and others try all kinds of...
Keep Your Legs Healthy With Good Circulation
Our legs get a lot of attention in terms of appearance. However, they don't often get the proper amount of attention in terms of their health. Most of us know...
How Much SHOULD be Eaten vs. How Much We ACTUAL...
How have food portions changed over the years? Over time, portions of food in America have changed dramatically. From beverages to bagels, portions that are available to us have increased...
10 Simple Tips for Staying Organized
Staying organized is important for mental clarity and stress reduction. Here are some of our favorite tips for staying organized. Have an easy list: There are lots of fancy apps...
Fitness Fads to Follow
Diet and exercise fads go in and out of style quickly. These new fitness routines combine dancing, boxing, yoga and boot camp to make you sweat. Here are some interesting...
Positive Thinking Produces Better Outcomes
Let’s face it: Winter is a tough season to get through (yeah, yeah California, get it all out now). The days get shorter, the weather gets brutal, and the flu...