5 Reasons Why Breakfast Helps you Lose Weight February 11, 2013Eating a good breakfast has important benefits to your health and helps you lose weight. Here are five great reasons why you should take seriously if you're trying to lose...
5 Tips for Maintaining a Healthy Heart February 8, 2013There are so many different ways to maintain your body and stay healthy. Some people do extreme sports, some religiously go to the gym, and others try all kinds of...
Keep Your Legs Healthy With Good Circulation February 7, 2013Our legs get a lot of attention in terms of appearance. However, they don't often get the proper amount of attention in terms of their health. Most of us know...
How Much SHOULD be Eaten vs. How Much We ACTUALLY Eat January 31, 2013How have food portions changed over the years? Over time, portions of food in America have changed dramatically. From beverages to bagels, portions that are available to us have increased...
10 Simple Tips for Staying Organized January 29, 2013Staying organized is important for mental clarity and stress reduction. Here are some of our favorite tips for staying organized. Have an easy list: There are lots of fancy apps...
Fitness Fads to Follow January 23, 2013Diet and exercise fads go in and out of style quickly. These new fitness routines combine dancing, boxing, yoga and boot camp to make you sweat. Here are some interesting...