Choose Healthier Options over Unhealthy Snacks January 9, 2013Picture this scenario: It is the weekend and you are relaxing on the couch in front of the TV. After strenuous hours of intense remote clicking, your stomach begins to...
Simple Tips for Setting Goals January 9, 2013Every New Year starts with thinking about what goals you want to set for yourself. It's always important to think about what kind of change you want to enact for...
Work Towards Your Resolution January 7, 2013Lose a few pounds. Exercise more often. Eat healthier foods. The above are much easier said than done. Setting a goal is one thing, but initiating and maintaining the actions...
7 Tips to Speed Athletic Recovery and Boost Performance June 19, 2012In order to improve, athletes must push themselves beyond their normal endurance and performance levels. The human body is capable of recovering and rebuilding following this kind of intense exercise,...