Positive Thinking Produces Better Outcomes January 22, 2013Let’s face it: Winter is a tough season to get through (yeah, yeah California, get it all out now). The days get shorter, the weather gets brutal, and the flu...
Getting 30 Minutes of Exercise into Your Day January 22, 2013One of the infamous excuses people make for not exercising is, "I just don’t have the time." All of us have things going on in our lives and there seems...
Simple Tips for Healthy Snacking January 18, 2013Eating healthy snacks is great for your health and provides plenty of nutrition without adding excessive sugar, salt of fat to your diet. Encourage yourself to eat more whole grains,...
Understanding Nutrition Facts for Better Health January 16, 2013You go to the grocery store and grab a food item off a shelf. You turn the box right to its nutrition facts label and the first thing you lay...
10 Superfoods Everyone Should Have in Their Diet January 14, 2013Everyone knows about the food pyramid. To be healthy means to maintain a good balance between those dreaded veggies and the sweet indulgences. However, some foods are better at doing...
Improve Your Life: Learn to Exercise January 11, 2013One of the most common New Year's resolutions is: "I want to exercise more." However, this is also the most commonly unkept resolution. Many times people go into the New...