Health & Wellness Blog
Getting 30 Minutes of Exercise into Your Day
One of the infamous excuses people make for not exercising is, "I just don’t have the time." All of us have things going on in our lives and there seems...
Simple Tips for Healthy Snacking
Eating healthy snacks is great for your health and provides plenty of nutrition without adding excessive sugar, salt of fat to your diet. Encourage yourself to eat more whole grains,...
Understanding Nutrition Facts for Better Health
You go to the grocery store and grab a food item off a shelf. You turn the box right to its nutrition facts label and the first thing you lay...
10 Superfoods Everyone Should Have in Their Diet
Everyone knows about the food pyramid. To be healthy means to maintain a good balance between those dreaded veggies and the sweet indulgences. However, some foods are better at doing...
Improve Your Life: Learn to Exercise
One of the most common New Year's resolutions is: "I want to exercise more." However, this is also the most commonly unkept resolution. Many times people go into the New...
Choose Healthier Options over Unhealthy Snacks
Picture this scenario: It is the weekend and you are relaxing on the couch in front of the TV. After strenuous hours of intense remote clicking, your stomach begins to...