Proper Sleep Rituals Means Better Rest July 8, 2013Do you ever wake up feeling groggy and more tired than when you first went to bed? Even though you may have gotten 8 full hours, for some reason your...
Have a Happy and Safe 4th! July 2, 20134th of July celebrations are always a grand time. The weather's hot, the water's cool, the food is great, and the company is even better. However, when you're out and...
5 Circumstances in Which You Do Not Expect to Wear Compression June 22, 2013Summer is a time for having fun and relaxing: hakuna matata, if you will. The last thing people want to think about is putting MORE clothes on than necessary. Many...
National Running Day June 5, 2013Today, June 5th is National Running Day! For years, people have been running for a number of different reasons. Whether it is to lose weight, win a medal, or as...
Why You Should be Drinking Water Right This Moment May 17, 2013Everyone knows that we should drink 8 cups of water a day. But few people know why this is really important, and even fewer people actually drink enough throughout the...
Beating The Plateau May 4, 2013At some point in everyone's exercise plan, there comes a dreaded phase in which progress slows, stagnates, or even begins to decrease slightly: the plateau. In the beginning, you work...