Health & Wellness Blog
Have a Happy and Safe 4th!
4th of July celebrations are always a grand time. The weather's hot, the water's cool, the food is great, and the company is even better. However, when you're out and...
5 Circumstances in Which You Do Not Expect to W...
Summer is a time for having fun and relaxing: hakuna matata, if you will. The last thing people want to think about is putting MORE clothes on than necessary. Many...
National Running Day
Today, June 5th is National Running Day! For years, people have been running for a number of different reasons. Whether it is to lose weight, win a medal, or as...
Why You Should be Drinking Water Right This Moment
Everyone knows that we should drink 8 cups of water a day. But few people know why this is really important, and even fewer people actually drink enough throughout the...
Beating The Plateau
At some point in everyone's exercise plan, there comes a dreaded phase in which progress slows, stagnates, or even begins to decrease slightly: the plateau. In the beginning, you work...
Spring Fashion Trends
Fashion trends are constantly changing. If you're anything like me, you might also find these trends hard to keep up with. Well, let's take it one season at a time....