Health & Wellness Blog
Healthy Aging Month
In addition to Fruits and Veggies month, September is also Healthy Aging Month! This annual observance serves to remind people to focus on staying positive as they grow older. Far...
National Fruit and Veggies Month
September is National Fruit and Veggies – More Matters Month! Fruits and vegetables provide the crucial fibers, vitamins, and minerals that we need in our daily diet. They promote healthy...
Fit For Life
What are your motivations for getting into shape? Maybe you're trying to lose some weight, gain some muscle, or run a 5k. Regardless of what your end goal is, what...
Avoiding Heat Stroke
Summer is in full swing now! Make sure you protect yourself out in the blistering heat. No matter where you are, the sun's intensity can do some serious damage to...
Midnight Snacking: Eat This, Not That
Imagine it's a lazy Saturday and you're staying in, watching TV late at night. It's coming up on 11:00 and you begin to feel hungry again, even after a satisfying...
Proper Sleep Rituals Means Better Rest
Do you ever wake up feeling groggy and more tired than when you first went to bed? Even though you may have gotten 8 full hours, for some reason your...