Fitness Fads to Follow January 23, 2013Diet and exercise fads go in and out of style quickly. These new fitness routines combine dancing, boxing, yoga and boot camp to make you sweat. Here are some interesting...
Getting 30 Minutes of Exercise into Your Day January 22, 2013One of the infamous excuses people make for not exercising is, "I just don’t have the time." All of us have things going on in our lives and there seems...
Improve Your Life: Learn to Exercise January 11, 2013One of the most common New Year's resolutions is: "I want to exercise more." However, this is also the most commonly unkept resolution. Many times people go into the New...
7 Tips to Speed Athletic Recovery and Boost Performance June 19, 2012In order to improve, athletes must push themselves beyond their normal endurance and performance levels. The human body is capable of recovering and rebuilding following this kind of intense exercise,...