Choosing Your Favorite Cardio Exercise


Exercising should be thought of as something you want to do, not something that you have to do. There are a huge variety of great cardio exercises available so you're sure to find one that will be suitable for your taste! Cardio exercises get you heart rate going and will benefit you in terms of your muscle strength, overall health, and weight. Here is a list of some of the most popular cardio exercises!

Riding a bicycle – Especially when it's a beautiful day outside, riding a bike is one of the most refreshing cardio exercises. Challenge yourself! You'll find yourself gradually increasing your strength and stamina.

Swimming – Whether it's indoors or outdoors, swimming is a great cardio exercise that will get you heart rate going and is a great workout for a number of your body muscles.

Walking/Running – Walking or running workouts are probably the most convenient cardio exercises available. They don't require a gym membership or any fancy machinery. Create a workout music playlist and make it a regular thing to go out for a walk or run through your favorite park.

Elliptical – If you enjoy the treadmill, you will very likely enjoy using an elliptical. This is a popular cardio machine that seems to be a combination between a treadmill and bicycle. While the elliptical is typically used by maneuvering the legs forward, challenge yourself by motioning your legs to go in the opposite direction! You'll feel the burn!

These are only a few of the hundreds of cardio exercise ideas out there. The list can go on and you'll find that cardio can simply be using an exercise machine at the gym, enjoying a sport outside, or even doing regular household chores. Again, anything that gets the heart rate up and the muscles working is a cardio exercise. What are your favorite cardio exercises?