Tips for Preventing Varicose Veins

Although they’re considered unsightly, painful and a sign of age, varicose veins are a natural part of life and can happen to anyone. However, this does not mean they have to affect to you, especially with the help of compression stockings.

Varicose veins form when the valves in the veins of your legs are no longer able to prevent blood from flowing backwards. Consequently, the improper blood flow causes the vein to enlarge, particularly when you stand, sit for long periods of time, wear heels or place a lot of pressure on the affected leg. You can help prevent varicose veins from forming by taking the following preventative measures:

Wear compression socks for varicose veins

Compression stockings help prevent varicose veins by encouraging the proper circulation of blood in your legs. Wearing compression stockings for varicose veins can prevent future occurrences and help relieve currently problematic veins.

Exercise

Exercising regularly is one of the best ways to promote the proper flow of blood in your legs. By wearing compression sports socks while exercising, you will experience less muscle fatigue and soreness. Moreover, exercising can help you maintain or reach a healthy weight, which also helps prevent varicose veins.

Elevate your legs

By nature, your heart has to fight gravity to pump blood from your legs back up to your chest. Elevating your legs to heart level can help your blood circulate with greater ease.

Avoid standing or sitting for long periods

Standing puts a lot of pressure on the veins in your legs, and sitting for a long period of time reduces circulation. Wearing compression stockings for varicose veins can help reduce the negative effects of both activities, which will particularly benefit you if you need to travel or if must stand or sit a lot for your job.

The good news about varicose vein prevention is that compression socks for varicose veins are available for men and women. And best of all, today’s compression stockings can be fashionable as well as effective. Consider wearing compression socks daily to maximize your leg health.

Remember, if you have questions related to your health, always consult your doctor or medical professional. The information presented here is informative only and is not medical advice.