Healthy Aging Month September 11, 2013In addition to Fruits and Veggies month, September is also Healthy Aging Month! This annual observance serves to remind people to focus on staying positive as they grow older. Far...
National Fruit and Veggies Month September 6, 2013September is National Fruit and Veggies – More Matters Month! Fruits and vegetables provide the crucial fibers, vitamins, and minerals that we need in our daily diet. They promote healthy...
Healthy Game Day Eating September 5, 2013As you're getting ready for football season, you must also have in mind all the great festivities that come along with it. Sunday morning spent hanging out with your fantasy...
Fit For Life August 7, 2013What are your motivations for getting into shape? Maybe you're trying to lose some weight, gain some muscle, or run a 5k. Regardless of what your end goal is, what...
Avoiding Heat Stroke July 17, 2013Summer is in full swing now! Make sure you protect yourself out in the blistering heat. No matter where you are, the sun's intensity can do some serious damage to...
Midnight Snacking: Eat This, Not That July 12, 2013Imagine it's a lazy Saturday and you're staying in, watching TV late at night. It's coming up on 11:00 and you begin to feel hungry again, even after a satisfying...