Healthy Eating for Diabetics November 5, 2013Part of what makes living with diabetes so tough is maintaining control of blood glucose levels, and a lot of what affects those levels is your diet. For type I...
Happy Halloween October 31, 2013We hope you all enjoy this fun, freaky holiday, however you choose to celebrate it. From costume parties to trick-or-treating with the kids, be sure you stay safe (and warm)...
Eat Better, Eat Together October 1, 2013October is National Eat Better, Eat Together Month! With all the hustle and bustle of your daily routines, far too often do you get caught up in your personal lives...
Office Exercise September 13, 2013If you're sitting here reading this at work, I want you to take a moment to think about what you've done for the past few hours. Chances are you may...
Healthy Aging Month September 11, 2013In addition to Fruits and Veggies month, September is also Healthy Aging Month! This annual observance serves to remind people to focus on staying positive as they grow older. Far...
National Fruit and Veggies Month September 6, 2013September is National Fruit and Veggies – More Matters Month! Fruits and vegetables provide the crucial fibers, vitamins, and minerals that we need in our daily diet. They promote healthy...