Training for Endurance October 10, 2013When you're out for your run and you get to that point of fatigue, what do you do to help yourself keep going? Some people have mental tricks, others put...
Healthy Game Day Eating September 5, 2013As you're getting ready for football season, you must also have in mind all the great festivities that come along with it. Sunday morning spent hanging out with your fantasy...
Fit For Life August 7, 2013What are your motivations for getting into shape? Maybe you're trying to lose some weight, gain some muscle, or run a 5k. Regardless of what your end goal is, what...
National Running Day June 5, 2013Today, June 5th is National Running Day! For years, people have been running for a number of different reasons. Whether it is to lose weight, win a medal, or as...
Beating The Plateau May 4, 2013At some point in everyone's exercise plan, there comes a dreaded phase in which progress slows, stagnates, or even begins to decrease slightly: the plateau. In the beginning, you work...
Choosing Your Favorite Cardio Exercise February 18, 2013Exercising should be thought of as something you want to do, not something that you have to do. There are a huge variety of great cardio exercises available so you're...