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	<title>LEG SMART</title>
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	<link>http://www.legsmart.com/blog</link>
	<description>Everything you want to know about Compression Stockings and Leg Health.</description>
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			<item>
		<title>Why do some people wear thigh high and others wear pantyhose compression stockings?</title>
		<link>http://www.legsmart.com/blog/2010/06/why-do-some-people-wear-thigh-high-and-others-wear-pantyhose-compression-stockings/</link>
		<comments>http://www.legsmart.com/blog/2010/06/why-do-some-people-wear-thigh-high-and-others-wear-pantyhose-compression-stockings/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 21:39:28 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=439</guid>
		<description><![CDATA[Thigh high compression stockings go all the way to the top of your thigh so while they provide support on and above the knee, they do not provide compression to the groin or hip.]]></description>
			<content:encoded><![CDATA[<p>Thigh high compression stockings go all the way to the top of your thigh so while they provide support on and above the knee, they do not provide compression to the groin or hip. Some people choose pantyhose  compression stockings because they need support in those areas. Another reason why people wear pantyhose or men&#8217;s leotard compression stockings is because thigh high compression stockings do not stay up for them.</p>
<p>For people who are allergic to silicone and cannot tolerate the silicone top band on thigh high compression stockings, they should consider wearing waist high compression stockings such as pantyhose or men&#8217;s leotard.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can I cut off the feet of my compression stockings?</title>
		<link>http://www.legsmart.com/blog/2010/06/can-i-cut-off-the-feet-of-my-compression-stockings/</link>
		<comments>http://www.legsmart.com/blog/2010/06/can-i-cut-off-the-feet-of-my-compression-stockings/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:33:04 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>
		<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=437</guid>
		<description><![CDATA[Please do not cut off the feet on any of your compression stockings. Compression stockings must have the foot portion because it acts like an anchor for the compression stockings.]]></description>
			<content:encoded><![CDATA[<p>No! Please do not cut off the feet on any of your compression stockings. Compression stockings must have the foot portion because it acts like an anchor for the compression stockings. All compression stockings on LegSmart.com are gradient compression, which means that the compression is strongest at the ankle and get lighter towards the top. If you cut off the foot, the compression stocking will roll and be very uncomfortable.</p>
<p>If you are concerned about shoe size of comfort of your feet, consider wearing an open toe compression stocking. Every brand LegSmart.com carries makes an open toe compression stocking. Please feel free to contact our Customer Care Team if you have any questions about finding the right compression stocking for you.</p>
<p>Email us 24/7 at: support@legsmart.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is the difference between compression stockings for men and compression stockings for women?</title>
		<link>http://www.legsmart.com/blog/2010/06/what-is-the-difference-between-compression-stockings-for-men-and-compression-stockings-for-women/</link>
		<comments>http://www.legsmart.com/blog/2010/06/what-is-the-difference-between-compression-stockings-for-men-and-compression-stockings-for-women/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:31:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>
		<category><![CDATA[FAQ]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=433</guid>
		<description><![CDATA[People often wonder if there is a difference between compression stockings that are for men and compression stockings that are for women. Manufacturers label them different, put different pictures on the box, etc, etc.]]></description>
			<content:encoded><![CDATA[<p>People often wonder if there is a difference between compression stockings that are for men and compression stockings that are for women. Manufacturers label them different, put different pictures on the box, etc, etc. When it comes to the measurements on the leg, there is absolutely no difference! The reason why manufactures separate the men&#8217;s and women&#8217;s compression stockings is because of the foot size and the style.</p>
<p>Men have larger feet than women, so compression stockings specifically labeled for men usually have a longer foot. If you&#8217;re a woman, and you always complain about the foot portion being too tight on your toes, consider wearing a men&#8217;s compression stocking.</p>
<p>Compression stockings for men and women also have different styles when it comes to the material. For women, a more sheer fabric is used, and the style of the compression stockings are usually without a pattern. For men, compression stockings tend to be ribbed, to look like a dress sock. Also, color selection varies depending on gender. Compression stockings for women usually get different beige colors such as Suntan, Natural, Taupe and Wheat. Men usually only get one beige color that&#8217;s Khaki. If you don&#8217;t mind either way, and the length in the foot portion doesn&#8217;t bother you, you could wear any compression stocking you wanted, as long as it fits.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I have been wearing thigh high compression stockings with silicone band, but I have developed an allergic reaction to the silicone, what can I do?</title>
		<link>http://www.legsmart.com/blog/2010/06/i-have-been-wearing-thigh-high-compression-stockings-with-silicone-band-but-i-have-developed-an-allergic-reaction-to-the-silicone-what-can-i-do/</link>
		<comments>http://www.legsmart.com/blog/2010/06/i-have-been-wearing-thigh-high-compression-stockings-with-silicone-band-but-i-have-developed-an-allergic-reaction-to-the-silicone-what-can-i-do/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 18:56:22 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=435</guid>
		<description><![CDATA[Irritation from the silicone top band of your thigh high compression stockings is not fun. Here are some things you can do.]]></description>
			<content:encoded><![CDATA[<p>Getting a reaction or irrigation from your compression stockings is not fun. So here are a few things you can do to fix that.</p>
<p>You can switch wearing thigh high compression stockings to wearing either a waist high compression stocking (pantyhose or men&#8217;s leotard), or a knee high compression stocking.</p>
<p>Please note! If you are choosing to go from a thigh high to a knee high, make sure that the knee high is providing you with the adequate support. If you need compression on or above your knee, do not switch to wearing a knee high. The knee high compression stockings will not support your legs properly. Consider wearing a waist high compression stocking such as a pantyhose or a men&#8217;s leotard.</p>
<p>If you are going to stay with the thigh high, you can choose to wear a thigh high without a silicone top band. If you are concerned about the top slipping down, try using It Stays body adhesive. Just a little bit on the skin is enough to hold your compression stockings up on your thigh. It&#8217;s also water soluble so it comes out with a little warm water and gentle soap. To order a thigh high without silicone top band, please contact the LegSmart.com Customer Care Team at support@legsmart.com.</p>
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			<wfw:commentRss>http://www.legsmart.com/blog/2010/06/i-have-been-wearing-thigh-high-compression-stockings-with-silicone-band-but-i-have-developed-an-allergic-reaction-to-the-silicone-what-can-i-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I had a lot of swelling in my legs and after wearing my compression stockings, and now they fall down. What can I do?</title>
		<link>http://www.legsmart.com/blog/2010/06/i-had-a-lot-of-swelling-in-my-legs-and-after-wearing-my-compression-stockings-and-now-they-fall-down-what-can-i-do/</link>
		<comments>http://www.legsmart.com/blog/2010/06/i-had-a-lot-of-swelling-in-my-legs-and-after-wearing-my-compression-stockings-and-now-they-fall-down-what-can-i-do/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 00:52:32 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[edema]]></category>
		<category><![CDATA[sizing]]></category>
		<category><![CDATA[swelling]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=427</guid>
		<description><![CDATA[When you start wearing compression stockings, the swelling in your legs will begin to reduce. The swelling in your legs may reduce to the point that your compression stockings will be too big for your legs and slide down.]]></description>
			<content:encoded><![CDATA[<p>When you start wearing compression stockings, the swelling in your legs will begin to reduce. The swelling in your legs may reduce to the point that your compression stockings will be too big for your legs and slide down. If you have a lot of swelling, and you are wearing compression stockings, measure your legs once every 30 days to make sure that the size of your compression stocking is still right for you. If your sizing has changed due to the reduction in swelling, then you will need a new compression stocking that is the right size for your legs. This is common in people who have lots of swelling in their legs. A reduction in swelling, usually means a reduction in the size of your stocking.</p>
<p>In the meantime, preserve the compression in your compression stockings by washing them every night in cool water with a gentle soap. Avoid harsh detergents and softeners. Do not place your compression stockings in a hot drier. This will help keep your compression stockings from stretching out. Also, be sure to replace your compression stockings every 4 to 5 months, as the compression in your stockings will run out with 6 months of wear.</p>
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			<wfw:commentRss>http://www.legsmart.com/blog/2010/06/i-had-a-lot-of-swelling-in-my-legs-and-after-wearing-my-compression-stockings-and-now-they-fall-down-what-can-i-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>My knee high compression stockings roll down because I have a large calf. What should I do?</title>
		<link>http://www.legsmart.com/blog/2010/06/my-knee-high-compression-stockings-roll-down-because-i-have-a-large-calf-what-should-i-do/</link>
		<comments>http://www.legsmart.com/blog/2010/06/my-knee-high-compression-stockings-roll-down-because-i-have-a-large-calf-what-should-i-do/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 19:18:15 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[knee high]]></category>
		<category><![CDATA[large calf]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=424</guid>
		<description><![CDATA[A good thing to have on your compression stockings is a silicone border. Knee high compression stockings with silicone borders will grip the top of the calf and prevent any sliding or rolling.]]></description>
			<content:encoded><![CDATA[<p>Sometimes knee high compression stockings can roll down the leg if you have a large calf. So here are a few things you can do to fix that!</p>
<p>When your stockings don&#8217;t fit well, always double check your measurements and sizing. If your measurements and sizing not correct, or outdated, the stocking will not fit well and may slide down or roll.</p>
<p>Next, you&#8217;ll want to check to see if your compression stocking is old. If it&#8217;s been about 6 months, then you&#8217;ll want to replace them. After 6 months, compression stockings lose their strength and can slide down your leg.</p>
<p>A good thing to have on your compression stockings is a silicone border. Knee high compression stockings with silicone borders will grip the top of the calf and prevent any sliding or rolling. You want to wear the silicone border the same way you would wear the top band of a regular knee high. Don&#8217;t pull the silicone up into your knee. Make sure it stops below the back of the bend of your knee.</p>
<p>Also, be sure to use donning gloves when putting on your knee highs and spread the material out evenly on your leg. This will help ensure that your compression stocking is properly put on your leg.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>When I put on my compression stockings, I roll them up and I have a really hard time putting them on. Why is that?</title>
		<link>http://www.legsmart.com/blog/2010/06/when-i-put-on-my-compression-stockings-i-roll-them-up-and-i-have-a-really-hard-time-putting-them-on-why-is-that/</link>
		<comments>http://www.legsmart.com/blog/2010/06/when-i-put-on-my-compression-stockings-i-roll-them-up-and-i-have-a-really-hard-time-putting-them-on-why-is-that/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:31:53 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[bunching]]></category>
		<category><![CDATA[putting on]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=388</guid>
		<description><![CDATA[Think of compression stockings like a bunch of rubber bands. When you roll or bunch the stocking, all of the material gets condensed into one spot. Then it’s like trying to put a big roll of rubber bands over foot all at once, which is very tight.]]></description>
			<content:encoded><![CDATA[<p>Think of compression stockings like a bunch of rubber bands. When you roll or bunch the stocking, all of the material gets condensed into one spot. Then it’s like trying to put a big roll of rubber bands over foot all at once, which is very tight.</p>
<p>The best way to put on compression stockings is to open the top band and step into them like pants. Stop pulling when your foot feels a bit of resistance from the stocking. You’re not going to get your compression stocking on your legs in one pull, so don’t pull really hard from the top. I recommend the use of donning gloves when putting on compression stockings. Donning gloves help your hands grip the material so that you can pull it up your legs little by little.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why do I need to wash my Compression Stockings every night?</title>
		<link>http://www.legsmart.com/blog/2010/06/why-do-i-need-to-wash-my-compression-stockings-every-night/</link>
		<comments>http://www.legsmart.com/blog/2010/06/why-do-i-need-to-wash-my-compression-stockings-every-night/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 00:37:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Advice and Tips]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[compression stockings]]></category>
		<category><![CDATA[wash]]></category>
		<category><![CDATA[washing]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=385</guid>
		<description><![CDATA[When you wear your compression stocking all day, they stretch out on your legs. So at the end of the day when you take off your stockings, you can see that they are larger than when you originally pulled them out of the package. Washing your compression stocking not only cleans the fabric, it also allows the compression stocking to return to their original shape and size.]]></description>
			<content:encoded><![CDATA[<p>When you wear your compression stocking all day, they stretch out on your legs. So at the end of the day when you take off your stockings, you can see that they are larger than when you originally pulled them out of the package. Washing your compression stocking not only cleans the fabric, it also allows the compression stocking to return to their original shape and size. Washing your compression stocking in cold water and gentle soap refreshes the fabric and threads so that they can provide support to your legs the next time you put them on.</p>
<p>Fit is very important, so washing your compression stockings properly is also an important step to having them wear comfortably on your leg.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Expert Review: Mediven Motion Sport</title>
		<link>http://www.legsmart.com/blog/2010/02/expert-review-mediven-motion-sport/</link>
		<comments>http://www.legsmart.com/blog/2010/02/expert-review-mediven-motion-sport/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:50:18 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Daily]]></category>
		<category><![CDATA[Expert Reviews]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=377</guid>
		<description><![CDATA[The Mediven Motion Sport is a superior athletic compression sock for both men and women. Designed and manufactured with futuristic threads and materials, the Motion Sport is a sock that wicks away moisture and pulls heat away from the skin.]]></description>
			<content:encoded><![CDATA[<p>The Mediven Motion Sport is a superior athletic compression sock for both men and women. Designed and manufactured with futuristic threads and materials, the Motion Sport is a sock that wicks away moisture and pulls heat away from the skin. Ideal for any kind of sports activity, the smart synthetic fibers are also highly durable. Available in white and black, the Motion Sport is also a favorite when used as a dress sock.</p>
<p><img class="alignnone size-full wp-image-378" title="Mediven Motion Sport" src="http://www.legsmart.com/blog/wp-content/uploads/2010/02/mediven-motion.jpg" alt="Mediven Motion Sport" width="400" height="217" /></p>
<p>(From left to right, the Mediven Motion Sport 16-20 mmHg and 20-30 mmHg.)</p>
<h2>Features</h2>
<p>The Motion Sport is a very forward thinking compression sock. Effectively utilizing synthetic materials and fibers, the Motion Sport is able to manage heat and moisture better than most other cotton sport socks or nylon dress socks. Clima-Comfort fiber technology is used to draw perspiration away from the skin and the soft, plush material on the leg and padded sole gives a luxurious feeling. There is also a ribbed texture on the sock, which stretches out when worn on the leg, providing a cooling effect to relieve excess heat and moisture. The Motion Sport is available in both the 16-20 mmHg and 20-30 mmHg levels of compression and comes in five sizes so almost anyone can enjoy the benefits the Motion Sport has to offer.</p>
<h2>Durability</h2>
<p>Mediven’s Motion Sport compression socks are very durable. Made of mostly Polamid and Elasthan, Motion Sport isn’t as fragile as other synthetic dress socks therefore, with its thicker more plush construction, the Motion Sport holds up better to washing and wearing than other dress socks. So you’re covered when you’re playing a sport or walking long distances in airports.</p>
<h2>Wearability</h2>
<p>The plushy material and cushioned sole wears great on any leg and the cool and comfortable material wicks away moisture, feeling like cotton during sport, travel and daily wear. The Motion Sport is extremely easy to wear, care for and it’s comfortable on your legs and feet no matter what you’re doing. Mediven has made an incredible compression sock.</p>
<h2>The Verdict</h2>
<p><img class="alignnone size-full wp-image-349" title="A full star" src="http://www.legsmart.com/blog/wp-content/uploads/2010/01/star-full.png" alt="A full star" width="50" height="50" /><img class="alignnone size-full wp-image-349" title="A full star" src="http://www.legsmart.com/blog/wp-content/uploads/2010/01/star-full.png" alt="A full star" width="50" height="50" /><img class="alignnone size-full wp-image-349" title="A full star" src="http://www.legsmart.com/blog/wp-content/uploads/2010/01/star-full.png" alt="A full star" width="50" height="50" /><img class="alignnone size-full wp-image-349" title="A full star" src="http://www.legsmart.com/blog/wp-content/uploads/2010/01/star-full.png" alt="A full star" width="50" height="50" /><img class="alignnone size-full wp-image-350" title="A half Star" src="http://www.legsmart.com/blog/wp-content/uploads/2010/01/star-half.png" alt="A half Star" width="50" height="50" /></p>
<p>4.5 Stars &#8211; <strong>Awesome!</strong></p>
<p><strong>Superb</strong> &#8211; The Mediven Motion Sport utilizes the Clima-Comfort fibers to ensure cool and comfy feet and legs.</p>
<p><strong>Luxurious</strong> &#8211; The plush, ribbed design looks great on the leg and feels even better for the person wearing it.</p>
<p><strong>Versatile</strong> &#8211; Not only is the Motion Sport good for sports, it’s also often worn as a dress sock.</p>
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		<title>Compression Stockings for Pregnant Mothers</title>
		<link>http://www.legsmart.com/blog/2010/01/compression-stockings-for-pregnant-mothers/</link>
		<comments>http://www.legsmart.com/blog/2010/01/compression-stockings-for-pregnant-mothers/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:05:56 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Leg Health Articles]]></category>
		<category><![CDATA[Maternity]]></category>
		<category><![CDATA[compression stockings]]></category>
		<category><![CDATA[moms to be]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.legsmart.com/blog/?p=364</guid>
		<description><![CDATA[Many changes occur in a woman’s body during pregnancy, which have a profound effect on the legs. This article provides an in-depth explanation of the effect of pregnancy in the vein health, some preventive measures to ensure better leg health and the benefits of compression stockings for pregnant mothers.]]></description>
			<content:encoded><![CDATA[<p>Many changes occur in a woman’s body during pregnancy, which have a profound effect on the legs. Pregnancy can add pressure to the veins and legs causing the legs to swell and the veins to stretch, often resulting in varicose veins. Compression stockings are specially designed garments to help relieve venous pressure and provide increased circulation in the legs. This article provides an in-depth explanation of the effect of pregnancy on vein health, some preventive measures to ensure better leg health and the benefits of <a href="http://www.legsmart.com/index.php?cPath=4_14" target="_blank">compression stockings for pregnant mothers</a>.</p>
<h2>Pregnancy and Vein Health</h2>
<p>Veins are responsible of transporting deoxygenated blood back to the heart and other organs so it can be cleaned and replenished with oxygen. With all the changes in the body during pregnancy, the veins and the leg muscles must work extra hard in order to successfully transport the blood back to the heart and vital organs.</p>
<p>When blood is not transported back up the leg, it can pool in the veins. Varicose veins may develop and legs may feel heavy, tired and achy. Pregnant mothers can also experience problems of tiredness, restlessness, heaviness, tension in the legs, tingling sensation, muscle cramps, and swollen feet.</p>
<p>Of women who gave birth, approximately 30% of first time pregnancies and 55% of women with previous pregnancies develop varicose veins. (Swiss Medical Weekly 2001: 131: 659-662).</p>
<p>Blood that pools in veins has a risk of becoming blood clots, and if these blood clots break off, it can have severe health consequences. Other conditions that can emerge include dizziness, palpitation or even a breakdown of the venous valves.</p>
<p>Many factors can contribute to the veins to become unhealthy during pregnancy such as:</p>
<ol>
<li>History of venous disease in your family</li>
<li>Existing venous condition previous to your pregnancy</li>
<li>Multiple pregnancies</li>
<li>Long hours standing or sitting</li>
</ol>
<h2>Tips for Healthier Veins during Pregnancy</h2>
<p>Elevate the legs above the level of your heart while you rest. This will also give your veins a rest as gravity will assist the return of the blood to the heart.</p>
<ol>
<li>Avoid long periods of standing or sitting. Take breaks and do some <a href="http://www.legsmart.com/blog/2009/11/10-simple-exercises-for-healthy-legs/">Healthy Leg Exercises</a>.</li>
<li>Tight-fitting undergarments should be avoided as it can impede the flow of the blood in the body.</li>
<li>Avoid exposure to hot temperatures (hot baths, saunas, sunbathing).</li>
<li>Refresh your legs with a cooling shower.</li>
<li>Pregnant Mothers should wear Compression Stockings.</li>
</ol>
<p>Compression stockings provide gradient compression therapy that can alleviate some of the venous pressure from your legs. The increased circulation will help prevent blood from pooling in the veins.</p>
<h2>Benefit of Compression Stockings during Pregnancy</h2>
<p>Compression stockings (also known as support hose) are specially designed socks and stockings to assist the veins in your legs to transport the blood back to the heart.</p>
<p>Wearing maternity compression socks and stockings is an easy way to promote leg health. More women are discovering the benefits of wearing compression socks during pregnancy. Many people are making compression socks and stockings a part of their daily life and wearing them to work, for sports and travel. No more tired, heavy, achy legs and swollen feet. <a href="http://www.legsmart.com/index.php?attribute_id=24" target="_blank">Compression socks</a> and stockings come in lots of different styles, materials and colors, so it looks like you’re wearing a regular sock. They match your entire wardrobe and they make your legs and feet feel better.</p>
<p><strong>If you have any questions about your health, please consult your doctor.</strong></p>
<p>Have questions? Email us at support@legsmart.com.</p>
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